Anxiety and depression are common issues that have effected million of peoples in the world. According to World Health Organization (WHO) it is esstimated that there are roughly 301 million people who are suffering from anxiety. In this article we have discussed that how to reduce anxiety and depression.
There are certain things you can do to manage anxiety and depression. you can manage your anxiety by bringing changes into your lifestyle and through medications and theraphy as well.
Disclaimer:
These are just general guidlines or infromations to reduce anxiety and depression. Don’t take it as an advice. Seek help of health professional.
How to Reduce Anxiety and Depression?
Here are many ways to get rid of anxiety.
Change in Lifestyle:
Exercise regularly:
Doing exercise 30 to 40 minutes of moderate-intensive will surely help you in reducing anxiety and depression. because exercise stimulates the release of hormones called endorphins, due to release of this hormones indiviual feels good.
Give enough time to sleep:
completing your sleep of 7-8 hours also helps in reducing anxiety. sleep regulates horomes that is called cortisol. Suffecient sleep keeps check on cristol hormones becausee high level of cristol are linked to increased anxiety.
Stress managment:
stress plays an important role in reducing anxiety and depression. you can reduce your stress by doing meditation, relaxation and daily exercise.
How to reduce anxiety through medications:
Doctors may recommends medications like:
- Antidepressants: Selective Serotonin Reuptake Inhibitors (SSRIs) can regulate neurotransmitters that impact mood and anxiety.
- Anti-anxiety medications: Benzodiazepines can also reduce anxiety symptoms, but come with dependence risks.
Therapy: Therapy approaches like Cognitive Behavioral Therapy (CBT) can help identify and challenge negative thought patterns that increase your anxiety. This equips you with coping mechanisms to manage anxious situations and manage overall anxiety levels.
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