Hair loss troubles both women and men. In this post, you will find five natural ways to slow hair loss at home. You will also learn why hair falls out and when to see a doctor.
Why Does Hair Fall Out?
Losing 50 to 100 hairs a day is normal. You may have a problem if you lose much more than that. Common causes include stress, low iron or protein, hormone changes, thyroid problems, harsh hair products, and family history.
1st way to stop hair loss at home: Use neem leaves
Neem leaves have antifungal and antibacterial properties. They can help remove dandruff, which may lead to hair fall. To use them, boil about 10 neem leaves in water, let the water cool, and rinse your hair with it. Do this once or twice a week.
2nd way to stop hair loss at home: Stay hydrated
Drink six to eight glasses of water every day. Water keeps your body, including your scalp, healthy. Fruit juices such as orange and banana juice give you vitamins and minerals that support hair. Add eggs, lentils, nuts, and leafy greens to your meals too, because hair needs protein and iron to grow.
3rd way to stop hair loss at home: Apply aloe vera gel
Aloe vera helps keep the scalp clean and balanced. Scoop the gel from a fresh leaf and massage it into your scalp and hair. Leave it on for 15 minutes, then wash it out with water. Test a small patch of skin first to make sure the gel does not cause a rash.
4th way to stop hair loss at home: Rinse with green tea
Green tea is another natural option. It may support hair growth and help reduce hair fall. Here is how to use it:
- Put a few green tea bags in half a liter of hot water.
- Wait about 15 minutes for the tea to cool.
- Wash your hair with a mild shampoo.
- Massage your scalp with the green tea for about 10 minutes.
- Rinse your hair with cold water.
- Repeat two or three times a week for better results.
5th way to stop hair loss at home: Manage your stress
Stress can make your hair fall out. You cannot remove stress from your life, but you can keep it under control. Try walking, deep breathing, prayer or meditation, and enough sleep. Keeping stress low is one of the most effective ways to protect your hair.
When Should You See a Doctor?
Home remedies work slowly, and science has not proven all of them. See a doctor if you notice any of these signs:
- Sudden or heavy hair loss.
- Bald patches.
- An itchy, painful, or red scalp.
- Hair loss together with tiredness, weight changes, or irregular periods.
A doctor can check for causes such as low iron or a thyroid problem and suggest the right treatment.